Practice #5: Write & Rip Writing down your worries is a practice that can help organize your thoughts and emotions. “Write & Rip” takes it a step further and has you tear up those troubles. It helps to bring back balance and focus so you can...
Practice #34: Mindful Line Drawing Class Catalysts “Mindful Drawing” allows you to focus on something simple—a line drawing—putting your mind at ease and helping you stay present. The challenges of life can become taxing, and creating something simple and...
Practice #8: Brain Massage What better way to help stay mindful than taking care of your mind? “Brain Massage” does just that by helping relax the muscles in your head, easing pressure and relieving stress. The Class Catalyst platform integrates SEL and...
Practice #17: Limb Shakes / Shake Out “Shake Out” is a fun and physical practice that gets the blood flowing by shaking and wiggling your arms and legs. It rids your body of nervous energy, helping you to focus and stay mindful. The Class Catalyst platform...
Practice #28: Energizing Arm Massage “Energizing Arm Massage” stimulates your arm muscles and allows for better circulation. This is a great practice for waking up your body and mind. The Class Catalyst platform integrates SEL and Well-Being practices into...
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