Breathing Breaks #4: Color Breathing

Hello Everyone! I am Miss Amy and welcome to our breathing break! Sometimes I have days when I feel angry or sad and don’t know what to do. Breathing helps me feel calm. This video was made in conjunction with Michigan Leaning Channel.

The Class Catalyst platform integrates SEL and Well-Being practices into schools across the country. If you enjoyed this content, find out how Class Catalyst can help develop daily well-being habits in the classroom, at home, and everywhere!