Eight Mindful Solutions That Only Take a Minute

Eight Mindful Solutions That Only Take a Minute

We wanted to share a some of the mindful practices we use within Class Catalyst as a resource for teachers, parents and students everywhere. These Mindful Minutes can be shared with your staff, students and their families as these practices work for all ages. Below...
Aprendizaje social y emocional (SEL) en el hogar

Aprendizaje social y emocional (SEL) en el hogar

Junto con Mindful Practices, hemos creado un recurso gratuito sin conexión para ayudar a los padres y a los niños a practicar SEL en casa. Comienza con un registro rápido de sus necesidades emocionales. Sugerencias sobre cómo ayudarlos a sentirse escuchados y no...
Energizing Arm Massage

Energizing Arm Massage

Energizing Arm Massage is a fun Mindful Minute that’ll have you perked up and ready for your day. Give it a shot and share with your kiddos. Each video is one minute long and demonstrates how each practice is done. Enjoy them below or use the playlist to watch...
Basics for Remote Teaching

Basics for Remote Teaching

Welcome to a whole new way of teaching and connecting with your students. Here are a few quick tips to help you be more successful while remote teaching. Remember to utilize the skills you developed in the classroom when you’re remotely connecting with your...
Two Mindful Minutes

Two Mindful Minutes

Two new Mindful Minute videos (Equal Breath & Limb Shake) have been added for you to enjoy and share with your kiddos. Each video is one minute long and demonstrates how each practice is done. Enjoy them below or use the playlist to watch them all.   Latest...
SEL at Home (an offline resource)

SEL at Home (an offline resource)

Together with Mindful Practices we’ve created a Free offline resource to help parents & kids practice SEL at Home. It starts with a quick check-in with their emotional needs. Suggestions on how to help them feel heard and not judged when they share. Then...
Mindful Minute for kids and adults

Mindful Minute for kids and adults

We’ve created these quick (1 min) Mindful Minute videos for you to see the practices in action. Each video shows the steps as well as students performing them. Here are the first three. Subscribe to the playlist to watch them all. Latest posts in our Resource...