Two new Mindful Minute videos (Equal Breath & Limb Shake) have been added for you to enjoy and share with your kiddos.
Each video is one minute long and demonstrates how each practice is done.
Enjoy them below or use the playlist to watch them all.
Latest posts in our Resource Center
Eight Mindful Solutions That Only Take a Minute
Eight simple videos that walk you and your students through mindful practices.
Aprendizaje social y emocional (SEL) en el hogar
Recurso gratuito fuera de línea para ayudar a padres e hijos a practicar SEL en el hogar, con 5 prácticas simples para ayudar durante estos tiempos estresantes.
Energizing Arm Massage
Energizing Arm Massage, is a fun Mindful Minute to wake your body up and be present.
SEL at Home (an offline resource)
Free offline resource to help parents & kids practice SEL at Home, with 5 simple practices to help during these stressful times.
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