Two new Mindful Minute videos (Equal Breath & Limb Shake) have been added for you to enjoy and share with your kiddos.
Each video is one minute long and demonstrates how each practice is done.
Enjoy them below or use the playlist to watch them all.
Latest posts in our Resource Center
Free offline resource to help parents & kids practice SEL at Home, with 5 simple practices to help during these stressful times.
We’ve created these quick Mindful Minute videos for you to see the practices in action. Each one minute video mindfully shows the steps as well as how to performing them.