Two Mindful Minutes

by | Apr 2, 2020 | Resources | 0 comments

Two new Mindful Minute videos (Equal Breath & Limb Shake) have been added for you to enjoy and share with your kiddos.

Each video is one minute long and demonstrates how each practice is done.

Enjoy them below or use the playlist to watch them all.


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Mindful Minute for kids and adults

Mindful Minute for kids and adults

We’ve created these quick Mindful Minute videos for you to see the practices in action. Each one minute video mindfully shows the steps as well as how to performing them.


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