Eight simple videos that walk you and your students through mindful practices.
Eight Mindful Solutions That Only Take a Minute
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Blog
Aprendizaje social y emocional (SEL) en el hogar
Recurso gratuito fuera de línea para ayudar a padres e hijos a practicar SEL en el hogar, con 5 prácticas simples para ayudar durante estos tiempos estresantes.
Energizing Arm Massage
Energizing Arm Massage, is a fun Mindful Minute to wake your body up and be present.
Basics for Remote Teaching
Welcome to a whole new way of teaching and connecting with your students. Here are a few quick tips to help you be more successful while remote teaching.
Two Mindful Minutes
Two new Mindful Minute videos (Equal Breath & Limb Shake) for you to enjoy and share with your kiddos.
SEL at Home (an offline resource)
Free offline resource to help parents & kids practice SEL at Home, with 5 simple practices to help during these stressful times.
Mindful Minute for kids and adults
We’ve created these quick Mindful Minute videos for you to see the practices in action. Each one minute video mindfully shows the steps as well as how to performing them.