Energizing Arm Massage is a fun Mindful Minute that’ll have you perked up and ready for your day. Give it a shot and share with your kiddos.
Each video is one minute long and demonstrates how each practice is done.
Enjoy them below or use the playlist to watch them all.
Latest posts in our Resource Center
What is SEL? Social Emotional Learning (SEL) is about using self-awareness and self-regulation to connect and build relationships. SEL helps create and sustain a safe environment (physically, mentally, and emotionally) for an inquisitive community of learners to...
Eight simple videos that walk you and your students through mindful practices.
Recurso gratuito fuera de línea para ayudar a padres e hijos a practicar SEL en el hogar, con 5 prácticas simples para ayudar durante estos tiempos estresantes.
Two new Mindful Minute videos (Equal Breath & Limb Shake) for you to enjoy and share with your kiddos.