Together with Mindful Practices we’ve created a Free offline resource to help parents & kids practice SEL at Home.
It starts with a quick check-in with their emotional needs. Suggestions on how to help them feel heard and not judged when they share. Then we’ve included 5 simple practices to help kids regulate their body & mind during these stressful times.
All this in a single page PDF that can easily be shared digitally or printed out and shared with those kids that don’t have access to the Internet or a printer.
Latest posts in our Resource Center
What is SEL? Social Emotional Learning (SEL) is about using self-awareness and self-regulation to connect and build relationships. SEL helps create and sustain a safe environment (physically, mentally, and emotionally) for an inquisitive community of learners to...
Eight simple videos that walk you and your students through mindful practices.
Recurso gratuito fuera de línea para ayudar a padres e hijos a practicar SEL en el hogar, con 5 prácticas simples para ayudar durante estos tiempos estresantes.
Energizing Arm Massage, is a fun Mindful Minute to wake your body up and be present.
Two new Mindful Minute videos (Equal Breath & Limb Shake) for you to enjoy and share with your kiddos.
We’ve created these quick Mindful Minute videos for you to see the practices in action. Each one minute video mindfully shows the steps as well as how to performing them.