Breathing Breaks #3: Breathing Ball Hello everyone and welcome to our breathing break! Today I brought my Hoberman Sphere or Breathing Ball to help us take deep breaths to feel calm and focused. This video was made in conjunction with Michigan Leaning Channel. The...
Breathing Breaks #2: Box Breath Hello everyone! I am Mrs. Amy, welcome to our breathing break! Today we are going to practice box breathing. This video was made in conjunction with Michigan Leaning Channel. The Class Catalyst platform integrates SEL and Well-Being...
Breathing Breaks #1: Bee’s Breath Hello everyone, welcome to our breathing break! Sometimes I feel super nervous or really excited and I want to feel more calm. That’s when I practice Bee’s Breath. This video was made in conjunction with Michigan Leaning...
Practice #5: Write & Rip Writing down your worries is a practice that can help organize your thoughts and emotions. “Write & Rip” takes it a step further and has you tear up those troubles. It helps to bring back balance and focus so you can...
Practice #34: Mindful Line Drawing Class Catalysts “Mindful Drawing” allows you to focus on something simple—a line drawing—putting your mind at ease and helping you stay present. The challenges of life can become taxing, and creating something simple and...
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