Practice #2: Secret Note “Secret Note” is a creative way to support ourselves in a challenging situation. Once complete, put it in a safe place and take out your Secret Note anytime you need a quick confidence boost. The Class Catalyst platform integrates...
Practice #1: Sunrise Sequence “Sunrise Sequence” is a movement break that helps us stay healthy by giving us a chance to move our body with our breath. It also helps us focus on the present moment, clearing our minds of any stress or tension. The Class...
Practice #12: Equal Breath “Equal Breath” is a well-being practice that helps us slow down our breath and calm the nervous system. This activity is a positive way to check-in, focus, and prepare our minds to be Ready to Learn. The Class Catalyst platform...
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