Practice #12: Equal Breath

“Equal Breath” is a well-being practice that helps us slow down our breath and calm the nervous system. This activity is a positive way to check-in, focus, and prepare our minds to be Ready to Learn.

The Class Catalyst platform integrates SEL and Well-Being practices into schools across the country. If you enjoyed this content, find out how Class Catalyst can help develop daily well-being habits in the classroom, at home, and everywhere!