“Sunrise Sequence” is a movement break that helps us stay healthy by giving us a chance to move our body with our breath. It also helps us focus on the present moment, clearing our minds of any stress or tension.
The Class Catalyst platform integrates SEL and Well-Being practices into schools across the country. If you enjoyed this content, find out how Class Catalyst can help develop daily well-being habits in the classroom, at home, and everywhere!
