It’s OK Not To Be OK In partnership with the Office of Student Health & Wellness, Join Mindful Practices and Class Catalyst for an interactive experience designed to demystify mental health and suicide prevention. Moving beyond passive awareness, this campaign...
POP Check: Twist Together Hello, I am Ms. Amy and I am excited to share some mindful practices with you. Today, we’re going to move our bodies with a fun little twist. POP Check: Energizing Arm Massage Welcome! My name is Miss Amy and I am excited to share...
POP Check: Star Pose Hello, I’m Ms. Amy, and I am excited to share some mindful practices with you. Let’s practice something that makes our bodies and minds feel calm. POP Check: Energizing Arm Massage Welcome! My name is Miss Amy and I am excited to share...
POP Check: Shake Out Hello, I am Ms. Amy and I’m excited to share another mindful practice with you. Sometimes, I have days when I have a hard time sitting still. Let’s move our bodies and help get those sillies out. POP Check: Energizing Arm Massage Welcome! My...
POP Check: L’s and I’s Hello and welcome! I am miss Amy and this is a POP Check. Let’s practice something to take my mind off my worries. You have the power to calm your feelings. POP Check: Energizing Arm Massage Welcome! My name is Miss Amy and I...
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