Teacher Testimonial #1: Whitefield Elementary

Teacher Testimonial #1: Whitefield Elementary

A Strategy for Self-Regulation Listen as teacher, Caroline, from Whitefield Elementary speaks about the importance of Class Catalyst in helping students self-regulate. The Class Catalyst platform integrates SEL and Well-Being practices into schools across the country....
Administrator Testimonial #1: Niles, Michigan

Administrator Testimonial #1: Niles, Michigan

A Vital Tool for the Classroom Listen as an administrator from a high school in Niles, Michigan speaks to the importance of Class Catalyst for students and teachers alike. The Class Catalyst platform integrates SEL and Well-Being practices into schools across the...
Tear Up Your Troubles

Tear Up Your Troubles

Practice #5: Write & Rip Writing down your worries is a practice that can help organize your thoughts and emotions. “Write & Rip” takes it a step further and has you tear up those troubles. It helps to bring back balance and focus so you can...
Tap Into Your Creativity

Tap Into Your Creativity

Practice #34: Mindful Line Drawing Class Catalysts “Mindful Drawing” allows you to focus on something simple—a line drawing—putting your mind at ease and helping you stay present. The challenges of life can become taxing, and creating something simple and...
Put Your Mind at Ease

Put Your Mind at Ease

Practice #8: Brain Massage What better way to help stay mindful than taking care of your mind? “Brain Massage” does just that by helping relax the muscles in your head, easing pressure and relieving stress. The Class Catalyst platform integrates SEL and...