POP Check: L’s and I’s Hello and welcome! I am miss Amy and this is a POP Check. Let’s practice something to take my mind off my worries. You have the power to calm your feelings. POP Check: Energizing Arm Massage Welcome! My name is Miss Amy and I...
POP Check: Lion’s Breath Hello and welcome! I am Ms. Amy and I am excited to share some mindful practices with you. Sometimes I feel really angry inside. And that’s okay. Let’s practice Lion’s Breath to help us let go of any angry feelings. POP...
POP Check: Jump Together Hello and welcome! I am Ms. Amy and I am excited to share another mindful practices with you. Today we are going to move our bodies! POP Check: Energizing Arm Massage Welcome! My name is Miss Amy and I am excited to share another mindful...
POP Check: Hip Hop Arm Clap Welcome! My name is Miss Amy and I am excited to share another mindful practice with you. Let’s practice something to help us feel calm. Are you up for a challenge?! POP Check: Energizing Arm Massage Welcome! My name is Miss Amy and I am...
POP Check: Five Finger Breath Welcome! I am Ms. Amy and I am excited to share some mindful practices with you. Let’s practice 5 finger breath. This practice helps us to find focus and calm inside when our minds become so busy. POP Check: Energizing Arm Massage...
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