POP Check: Cooling Down Breath Hello, I am Miss Amy and I am excited to share another Mindful Practice with you. Let’s practice something safe to help our bodies feel calm. POP Check: Energizing Arm Massage Welcome! My name is Miss Amy and I am excited to share...
POP Check: Arm Stretch Hi everyone! I am Miss Amy and I’m excited to share another mindful practice with you. We all feel worried sometimes. When I’m worried I like to twist my worries away with an arm stretch. POP Check: Energizing Arm Massage Welcome! My name is...
Breathing Breaks #8: Lion’s Breath Hello everyone and welcome to our breathing break! Today we are going to practice Lion’s breath to help us let go of any angry feelings. This video was made in conjunction with Michigan Leaning Channel. The Class Catalyst...
Breathing Breaks #7: Sunrise Breath Hello everyone! I am Miss Amy and welcome to our breathing break! This breath is called Sunrise breath. This video was made in conjunction with Michigan Leaning Channel. The Class Catalyst platform integrates SEL and Well-Being...
Breathing Breaks #6: Equal Breath Hello everyone! I am Miss Amy and welcome to our breathing break. We have the power to slow down our breath and let go of any anger, worries or other big feelings inside. This breath is called Equal breath. This video was made in...
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