We wanted to share a some of the mindful practices we use within Class Catalyst as a resource for teachers, parents and students everywhere. These Mindful Minutes can be shared with your staff, students and their families as these practices work for all ages.
Below are eight simple videos that walk you and your students through mindful practices. Each video is one minute long and demonstrates how each practice is done.
Enjoy them below! You can also check out our Resources page to discover new practices or use the playlist to watch them all.
Sun Sequence will help you stretch out, and get you back into a better posture so you can be more present.
Secret Note is a simple exercise to help you feel empowered and be more present.
Energizing Arm Massage is a fun Mindful Minute that’ll have you perked up and ready for your day.
Try Equal Breath to help you calm the nervous system and be more present.
Get the squirrels out and be more present with Limb Shake.
Relaxing Brain Massage is a simple exercise to help you relax and be more present.
Line drawings are a fun and creative way to help you be more present.
Write and Rip is a simple exercise to help you “let go” and be more present. For younger children you can substitute the writing for drawing.
We hope you enjoyed these quick, simple and engaging activities! Don’t forget to share these Mindful Minutes with your staff, students and their families as these practices work for all ages. You can also check out our Resources page or subscribe to the playlist to get the latest.
Latest posts in our Resource Center
Energizing Arm Massage
Energizing Arm Massage, is a fun Mindful Minute to wake your body up and be present.
Two Mindful Minutes
Two new Mindful Minute videos (Equal Breath & Limb Shake) for you to enjoy and share with your kiddos.
SEL at Home (an offline resource)
Free offline resource to help parents & kids practice SEL at Home, with 5 simple practices to help during these stressful times.
Mindful Minute for kids and adults
We’ve created these quick Mindful Minute videos for you to see the practices in action. Each one minute video mindfully shows the steps as well as how to performing them.
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