Eight Mindful Solutions That Only Take a Minute

Eight Mindful Solutions That Only Take a Minute

We wanted to share a some of the mindful practices we use within Class Catalyst as a resource for teachers, parents and students everywhere. These Mindful Minutes can be shared with your staff, students and their families as these practices work for all ages. Below...
Energizing Arm Massage

Energizing Arm Massage

Energizing Arm Massage is a fun Mindful Minute that’ll have you perked up and ready for your day. Give it a shot and share with your kiddos. Each video is one minute long and demonstrates how each practice is done. Enjoy them below or use the playlist to watch...
Two Mindful Minutes

Two Mindful Minutes

Two new Mindful Minute videos (Equal Breath & Limb Shake) have been added for you to enjoy and share with your kiddos. Each video is one minute long and demonstrates how each practice is done. Enjoy them below or use the playlist to watch them all.   Latest...