POP Check: Jump Together Hello and welcome! I am Ms. Amy and I am excited to share another mindful practices with you. Today we are going to move our bodies! POP Check: Energizing Arm Massage Welcome! My name is Miss Amy and I am excited to share another mindful...
POP Check: Hip Hop Arm Clap Welcome! My name is Miss Amy and I am excited to share another mindful practice with you. Let’s practice something to help us feel calm. Are you up for a challenge?! POP Check: Energizing Arm Massage Welcome! My name is Miss Amy and I am...
POP Check: Five Finger Breath Welcome! I am Ms. Amy and I am excited to share some mindful practices with you. Let’s practice 5 finger breath. This practice helps us to find focus and calm inside when our minds become so busy. POP Check: Energizing Arm Massage...
POP Check: Feelings Song Hello and welcome! I am Ms. Amy and I am excited to share another mindful practices with you. It is important to OWN our feelings so we can practice something to help us through them. Let’s practice owning our feelings with a song! POP Check:...
POP Check: Energizing Arm Massage Welcome! My name is Miss Amy and I am excited to share another mindful practice with you. Sometimes I feel tired during the day and need some energy. So, today we are practicing Energizing Arm Massage! POP Check: Energizing Arm...
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