Practice #8: Brain Massage What better way to help stay mindful than taking care of your mind? “Brain Massage” does just that by helping relax the muscles in your head, easing pressure and relieving stress. The Class Catalyst platform integrates SEL and...
Practice #17: Limb Shakes / Shake Out “Shake Out” is a fun and physical practice that gets the blood flowing by shaking and wiggling your arms and legs. It rids your body of nervous energy, helping you to focus and stay mindful. The Class Catalyst platform...
Practice #28: Energizing Arm Massage “Energizing Arm Massage” stimulates your arm muscles and allows for better circulation. This is a great practice for waking up your body and mind. The Class Catalyst platform integrates SEL and Well-Being practices into...
Practice #2: Secret Note “Secret Note” is a creative way to support ourselves in a challenging situation. Once complete, put it in a safe place and take out your Secret Note anytime you need a quick confidence boost. The Class Catalyst platform integrates...
Practice #1: Sunrise Sequence “Sunrise Sequence” is a movement break that helps us stay healthy by giving us a chance to move our body with our breath. It also helps us focus on the present moment, clearing our minds of any stress or tension. The Class...
Recent Comments