Practice #8: Brain Massage

What better way to help stay mindful than taking care of your mind? “Brain Massage” does just that by helping relax the muscles in your head, easing pressure and relieving stress.

The Class Catalyst platform integrates SEL and Well-Being practices into schools across the country. If you enjoyed this content, find out how Class Catalyst can help develop daily well-being habits in the classroom, at home, and everywhere!