POP Check: Five Finger Breath Welcome! I am Ms. Amy and I am excited to share some mindful practices with you. Let’s practice 5 finger breath. This practice helps us to find focus and calm inside when our minds become so busy. POP Check: Energizing Arm Massage...
POP Check: Feelings Song Hello and welcome! I am Ms. Amy and I am excited to share another mindful practices with you. It is important to OWN our feelings so we can practice something to help us through them. Let’s practice owning our feelings with a song! POP Check:...
POP Check: Energizing Arm Massage Welcome! My name is Miss Amy and I am excited to share another mindful practice with you. Sometimes I feel tired during the day and need some energy. So, today we are practicing Energizing Arm Massage! POP Check: Energizing Arm...
POP Check: Cooling Down Breath Hello, I am Miss Amy and I am excited to share another Mindful Practice with you. Let’s practice something safe to help our bodies feel calm. POP Check: Energizing Arm Massage Welcome! My name is Miss Amy and I am excited to share...
POP Check: Arm Stretch Hi everyone! I am Miss Amy and I’m excited to share another mindful practice with you. We all feel worried sometimes. When I’m worried I like to twist my worries away with an arm stretch. POP Check: Energizing Arm Massage Welcome! My name is...
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