Writing down your worries is a practice that can help organize your thoughts and emotions. “Write & Rip” takes it a step further and has you tear up those troubles. It helps to bring back balance and focus so you can prioritize appropriately.
The Class Catalyst platform integrates SEL and Well-Being practices into schools across the country. If you enjoyed this content, find out how Class Catalyst can help develop daily well-being habits in the classroom, at home, and everywhere!
